Course

Stretching With Amanda Clark

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3 Lessons

I’m very excited to show you this three part video series on how to prepare yourself mentally and physically before practicing. Stretching provides excellent physical and mental preparation and, by improving your flexibility and overall well being, your practice session will become more productive and comfortable. 

In This Course You Are Going to Learn:

  • How to stretch your hands, shoulders and back 
  • How to relax and improve your breathing 
  • Correct techniques to avoid injuries
  • The building of muscle strength
  • How to Improve your posture
  • And a lot more...

Ready to get into it? Let's dive in!